A structured self-reflection tool drawn from Session 1 of every North Star Protocol program. Complete it online or print it for use with clients.
How to use this worksheet: Work through each section in order. There are no right or wrong answers. The goal is not to produce a perfect list — it is to begin a conversation with yourself about what genuinely matters, beneath the goals, achievements, and obligations that typically occupy attention. Allow 20–30 minutes for a full completion.
From the list below, select up to 10 values that feel most alive and relevant to you right now. Don't overthink it — go with your first instinct. You can refine later.
From the values you selected, choose the five that feel most central to who you want to be — not who you think you should be, or who others expect you to be. Write them below and note what each one means to you specifically.
Answer each question honestly. These are for you — not a performance for anyone else.
This is the question that sits at the heart of every North Star Protocol program. Read it slowly. Sit with it before you answer.